Sophie Williams: A Rising Mental Health Counselor Dedicated to Empowerment and Healing

Mental health awareness has gained immense importance in recent years, and professionals like Sophie Williams are at the forefront of this vital movement. Sophie Williams, M.A., MHC-LP, is a dedicated Mental Health Counselor licensed to practice under supervision. With a deep passion for ending the stigma surrounding mental illness, she is committed to making a meaningful impact in the lives of individuals struggling with mental health challenges. Based in New York, Sophie’s journey is marked by academic excellence, practical experience, and a compassionate therapeutic approach.

Who is Sophie Williams?

Sophie Williams is a Mental Health Counselor practicing in New York, holding a Master of Arts degree in Mental Health Counseling from Baruch College. As a Licensed Professional Counselor (LP) under supervision, Sophie specializes in working with clients dealing with eating disorders and other mental health concerns. Her therapeutic style is client-centered, warm, and collaborative, focusing on creating a safe and authentic space where clients can explore their emotions and experiences.

Sophie believes that true healing occurs within the context of a trusting therapeutic relationship. Drawing from an integrative approach, she utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Relational Therapy techniques. Through these methods, she helps clients develop deeper self-awareness, break destructive patterns, and foster empowered relationships with themselves.

Educational Background and Academic Excellence

Sophie Williams’s academic journey laid a solid foundation for her counseling career. She completed her Master of Arts in Mental Health Counseling at Baruch College, one of New York City’s renowned institutions. During her graduate studies, Sophie maintained an impressive 4.0 GPA, exemplifying her commitment to excellence.

Baruch College: A Hub for Mental Health Education

Baruch College has a well-respected mental health counseling program, offering students rigorous training in psychological Theory, clinical practice, and ethical considerations. Sophie took full advantage of this environment, excelling in a wide range of courses including Psychopathology, Foundations of Mental Health Counseling, Ethical and Legal Issues, Eating Disorders & Obesity, Cognitive Behavioral Therapy, and Trauma-Informed Care.

Her academic achievements were complemented by her active participation in mentorship programs, graduate teaching assistance, and the graduation committee. These roles allowed her to contribute to the educational community while sharpening her leadership and communication skills.

Professional Experience: Building a Diverse Counseling Career

Sophie Williams’s practical experience spans various roles, showcasing her versatility and dedication in the mental health field.

Adjunct Professor at Baruch College

In June 2025, Sophie took on the role of adjunct professor at her alma mater, teaching an advanced undergraduate course on Psychopathology. This course dives deep into diagnostic frameworks, clinical presentations, and evidence-based treatment approaches. Sophie’s teaching fosters critical thinking among students and provides real-world clinical case discussions, bridging academic knowledge and practical application.

Institute for Contemporary Psychotherapy

Sophie serves as an Intake Coordinator at the Institute for Contemporary Psychotherapy, a position she has held since May 2024. In this role, she conducts intake calls with prospective clients, utilizing empathy and active listening to assess individual needs. Her coordination ensures clients have a smooth transition into therapy services while maintaining confidentiality and accurate documentation.

Additionally, Sophie worked as a Mental Health Counseling Intern at the Institute, providing individual counseling in hybrid settings and integrating psychodynamic, behavioral, and relational therapeutic approaches. Her training involved attending workshops and courses on eating disorders, sexual dysfunction, gender-affirming care, and trauma-informed Therapy. She collaborated with physicians and psychiatrists to develop comprehensive treatment plans, demonstrating a holistic approach to client care.

Human: Private Therapy Practice

Between November 2023 and May 2024, Sophie gained valuable experience as a Mental Health Counseling Intern at Humantold. Here, she delivered individual therapy sessions using an eclectic mix of CBT and DBT techniques, conducted thorough intake assessments, and maintained detailed clinical documentation. Her time at Humantold expanded her skills in managing diverse client needs in both private office and telehealth environments.

Landmark Properties, Inc.: Leasing Agent

Before fully committing to mental health counseling, Sophie held a leasing agent position at Landmark Properties in Gainesville, Florida, from January to June 2023. This role honed her leadership, communication, and customer service skills, which continue to benefit her therapeutic practice, especially in building rapport and client trust.

ANAD (National Association of Anorexia Nervosa and Associated Disorders)

Sophie also dedicated over a year as a Helpline Worker for ANAD, supporting individuals in active eating disorder crises. She provided critical resources, referrals, and emotional support, highlighting her long-standing commitment to advocacy and direct assistance for those struggling with eating disorders.

University of Florida: Undergraduate Teaching Assistant

Before her graduate studies, Sophie was an undergraduate teaching assistant for an Eating Disorders course at the University of Florida during the summer of 2022. This experience deepened her knowledge and passion for addressing eating disorders, a focus that continues in her clinical work today.

Therapeutic Approach and Philosophy

Sophie Williams’s counseling approach is grounded in warmth, collaboration, and authenticity. She views Therapy as a partnership, emphasizing the importance of clients feeling safe and accepted. This foundation allows clients to explore their vulnerabilities without fear of judgment.

Her integrative use of Cognitive Behavioral Therapy (CBT) targets harmful thought patterns, while Dialectical Behavior Therapy (DBT) provides skills for emotional regulation and distress tolerance. Relational Therapy adds a focus on interpersonal dynamics and attachment, supporting clients in healing from relational trauma and building healthy connections.

By combining these methods, Sophie helps clients move toward emotional relief, self-compassion, and sustainable change. She prioritizes meeting clients where they are in their journey and tailoring treatment to individual needs.

Honors and Awards

Sophie’s dedication and excellence have not gone unnoticed. Among her accolades:

• Office of Mental Health MHC Project Award (May 2025): Recognized for her dedicated work with individuals living with severe mental illness and for completing extensive training in comprehensive assessment, diagnosis, and treatment planning.
• Gotham Gators Scholarship Award (May 2022): Granted based on academic achievement, community service, leadership, and extracurricular involvement at the University of Florida.
• University of Florida Dean’s List: Consistently named on the Dean’s List for all semesters during her undergraduate studies, maintaining a perfect 4.0 GPA.

Impact and Vision

Sophie Williams exemplifies a new generation of mental health professionals committed to dismantling stigma and fostering genuine healing. Her expertise in eating disorders and holistic therapeutic style makes her a valuable resource for clients seeking empathy and evidence-based care.

Her continued work as an educator also speaks to her passion for shaping future clinicians and raising awareness about the complexities of mental health.

Through her combined roles as clinician, educator, and advocate, Sophie Williams is making a meaningful difference in mental health care — one client, one student, and one conversation at a time.

Also Read: Tom Farley Jr. Champion of Recovery, Author, and Advocate

Conclusion

Sophie Williams’s journey from an outstanding psychology student to a skilled, compassionate Mental Health Counselor underscores the critical role of education, experience, and empathy in effective Therapy. With a focus on eating disorders and integrative Therapy, she is uniquely positioned to support individuals through some of their most challenging moments.

Her career is a testament to the power of dedication, continuous learning, and a heart-centered approach to mental health. As she advances in her profession, Sophie Williams remains a beacon of hope for clients seeking relief, understanding, and lasting personal growth.